Built for gym-goers aged 22–35

High-protein meals planned for people who train hard and do not want to spend their life cooking.

Get AI-powered weekly meal prep plans with protein targets, grocery lists, fast prep steps, and simple repeatable meals built for busy training schedules.

Weekly meal prep plans matched to your protein goals One grocery list plus batch-prep instructions Free starter plan available
This Week’s Sprint Plan High Protein
Chicken rice bowls Batch once, eat 3 times • 42g protein/serving
Turkey pasta prep Fast weeknight option • 38g protein/serving
Greek yogurt snack stack Portable add-on • 28g protein
185g
Protein target
7
Prep meals
65m
Batch prep time

Built for consistency, not culinary theater

Macro Sprint is for people who care about protein, progress, and time. The system is designed to reduce decisions so your nutrition survives real life.

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Protein goals first

Weekly meal prep plans matched to your protein targets so you can eat for your training instead of improvising after the gym.

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One clean grocery list

Buy once, prep once, and stop losing time to scattered ingredients and random midweek grocery runs.

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Fast, repeatable prep

Simple, affordable meals with batch-prep instructions built for people who want results without cooking every night.

Start free. Upgrade when you want more precision.

Keep it simple with the free plan, or move to premium if you want custom macro targets, shopping guides, and more meal variety.

Starter
Free

A clean weekly starting point for high-protein meal prep.

  • 1 weekly meal prep email
  • Protein-focused weekly plan
  • Combined grocery list
  • Fast batch-prep instructions
Most useful
Premium
$12/month

Or $99/year for custom macro targets, shopping guides, and expanded meal variations.

  • Custom protein and calorie targets
  • Expanded meal variations
  • Shopping guides and substitutions
  • Bulk, cut, and maintenance options

What early users are saying

Placeholder testimonials for launch. Replace these with real customer results once the first cohort comes through.

“I stopped guessing what to eat after workouts. The grocery list alone saved me more time than any fitness app has.”

— Testimonial placeholder, strength trainee

“This feels like meal prep for normal people. High protein, simple meals, and no fantasy about having endless free time.”

— Testimonial placeholder, office worker + gym-goer

“The best part is that it reduced decisions. I train consistently, but food usually falls apart when the week gets busy.”

— Testimonial placeholder, hybrid athlete

Get your first high-protein plan

Start with the free plan and get one weekly email with meal prep guidance, grocery lists, and protein-focused structure that fits real schedules.

  • Designed for gym-goers who want results without nightly cooking
  • Simple meals, repeatable prep, less decision fatigue
  • Upgrade later for custom macro targets and expanded plans
By joining, you’ll receive Macro Sprint emails with weekly meal prep plans and occasional updates. Unsubscribe anytime.